MARRIAGE AND FAMILY THERAPIST:  Lori Sunkin, MA, MFT 1.  KNOW YOUR RISKS There are many conditions that predispose you to Post Partum—including those who suffer anxiety and depression before pregnancy. 2.  NOTE THE DEPTH Recognize a wide variety of symptoms but note the depth . If you have no appetite, can’t sleep, cry a lot, feel overwhelmed… Read More


PHYSICAL THERAPY:  Diana Reiss, PT, DPT, OCS, founder of Reiss Physical Therapy & Rehab, Inc. Most people spend the majority of their time sitting. When sitting, the pressure through your spine is over 250 times more than if you were laying down. Here are some things to combat all the stress that this pressure cause to… Read More


PHYSICAL THERAPY:  Diana Reiss, PT, DPT, OCS, founder of Reiss Physical Therapy & Rehab, Inc. At your first PT appointment be sure to find out the following information: WHAT IS GOING ON? You need to have a clear understanding of why you are feeling what you are feeling. WHY IS THIS HAPPENING? If your PT can’t clearly… Read More